"Breathing" Meditation (Audio)
This intro into breathing techniques explains how to utilize explosive, rapid-shallow and cathartic breathing techniques to enhance your meditation practice.
"Kindness" Meditation (Audio)
This meditation is about understanding, nurturing the essence of kindness and eventually sharing it with others.
This very special "FIRE" Meditation rids one of negativity, enhancing positive feelings & emotions and shedding light to all around.