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"Kindness" Meditation (Audio)

This meditation is about understanding, nurturing the essence of kindness and eventually sharing it with others. 

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"Breathing" Meditation (Audio)

This intro into breathing techniques explains how to utilize explosive, rapid-shallow and cathartic breathing techniques to enhance your meditation practice.

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"Fire" Meditation
(Audio)

This very special "FIRE" Meditation rids one of negativity, enhancing positive feelings & emotions and shedding light to all around.