Sexual energy when given vent to, provided it is consensual between both parties is one of the most powerful agents to de-stress the mind and body. The vast quantities of endorphins released result in physical and mental health. Unfortunately, because of the taboos of society and religion, sexuality has become a forbidden topic and free expression of sexuality has been repressed. Consequently, quite often when sexuality is expressed, it is flavored with a covert sense of guilt and has thus taken on a negative connotation.
Man's cup is full of random thoughts and emotions. This cup gets emptied during the expression of sexuality. Sexuality when linked with love seizes to be sexuality in its physical expression and rather becomes a mutual revitalizing of the bonds of love between two individuals. It is more a sharing than an individual exercise.